Weigh In record (no journal entry) for 24 August 2019
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137.1 lb
Lost so far: 16.1 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2019:
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646 kcal
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Fat: 43.49g | Prot: 31.70g | Carb: 34.66g.
Lunch: 家樂福 涓絲豆腐麵, 紅龍 豬肉漢堡片, 炒高麗菜, 炒空心菜. Snacks/Other: 7-11 冰烤地瓜, Vinacashew 越南帶皮腰果. more...
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losing 1.5 lb a week
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