Weigh In record (no journal entry) for 22 January 2013
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149.2 lb
Lost so far: 0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2013:
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1153 kcal
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Fat: 37.77g | Prot: 61.47g | Carb: 98.49g.
Breakfast: Pomegranate Juice, Cream (Half & Half) , Coffee (Brewed From Grounds) , Cinnamon , Clover Honey, Cooked Scrapple. Lunch: Balsamic Vinegar, Olive Oil, Boiled Egg, Radishes, Mashed Cauliflower, Broccoli, Baby Spinach. Dinner: Cheese Crackers (with Cheese Filling, Sandwich Type), Cocktail Sauce, Shrimp, Scotch. more...
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losing 4.2 lb a week
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