brewsbrother's Journal, 22 January 2013

241.4 lb Lost so far: 0 lb.    Still to go: 51.4 lb.    Diet followed reasonably well.

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1255 kcal

Fat: 48.11g | Prot: 32.63g | Carb: 186.89g.   Breakfast: DDSmart Egg Cheese English Muffin Sandwich, Milky Way Hot Chocolate (Large), Light Vanilla Soy Milk, Honey Nut Chex, Clementines. Snacks/Other: Trail Mix (Planters). more...

3098 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...