Weigh In record (no journal entry) for 22 January 2013
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185.9 lb
Lost so far: 42.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2013:
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1145 kcal
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Fat: 35.14g | Prot: 60.68g | Carb: 150.57g.
Breakfast: Special K Frutas Rojas, 1% Fat Milk. Lunch: Boneless Ham Steak, Part Skim Mozzarella Cheese, Cherry Tomatoes, Bell Peppers, Lettuce. Dinner: Grated Romano Cheese, Cherry Tomatoes, Sweet Onions, Olive Oil, Elbows. Snacks/Other: 1% Fat Milk, Special K Frutas Rojas, Lindor Milk Chocolate Truffles with a Smooth Filling. more...
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losing 10.9 lb a week
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