Weigh In record (no journal entry) for 22 January 2013
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310.0 lb
Lost so far: 57.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2013:
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695 kcal
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Fat: 24.52g | Prot: 55.55g | Carb: 59.16g.
Breakfast: Market Basket light nonfat yogurt blueberry, water, Coffee (Instant Powder, Decaffeinated). Lunch: chicken soup. Dinner: Chicken Soup. Snacks/Other: Pub Cheese Sharp Cheddar Soft Spreadable Cheese, Popsicle (Sugar Free), body fortress chocolate protein powder, 1% milk. more...
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losing 7.0 lb a week
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