Weigh In record (no journal entry) for 23 August 2019
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145.0 lb
Lost so far: 16.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2019:
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1555 kcal
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Fat: 89.86g | Prot: 51.63g | Carb: 149.10g.
Breakfast: Ranch Salad Dressing , Green Giant Fresh Baby Cut Carrots, Jif Natural Creamy Peanut Butter, Bananas . Dinner: Meatless Vegetable Burger or Patty, Ranch Salad Dressing , Diamond of California Slivered Almonds, Baby Spinach. Snacks/Other: Luna Luna Protein Bar - Chocolate Peanut Butter, Little Debbie Brownie Pumpkins, Chocolate Chip Cookies (Soft Type) , Frigo Natural String Cheese Part Skim. more...
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gaining 7.0 lb a week
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