Weigh In record (no journal entry) for 22 January 2013
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183.6 lb
Lost so far: 41.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2013:
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1670 kcal
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Fat: 53.56g | Prot: 91.25g | Carb: 203.06g.
Breakfast: Firm Tofu, Egg, Organic Pumpkin Flax Plus Granola, Clementines , Vanilla Syrup, 2% Fat Milk. Lunch: Sugar Snap Peas, Au Naturel Granola. Dinner: Banana Chips, wild alaskan sockeye salmon, Broccoli , 2% Fat Milk. Snacks/Other: White Chunk Macadamia Cookies (44g). more...
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2463 kcal
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Activities & Exercise:
Bike - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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