Weigh In record (no journal entry) for 23 August 2019
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175.4 lb
Lost so far: 61.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2019:
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900 kcal
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Fat: 42.00g | Prot: 94.00g | Carb: 41.00g.
Breakfast: Carlson The Very Finest Fish Oil, Wallaby Organic Greek 0% Yogurt, Safeway Unsweetened Mixed Berries, Legion Whey+ Chocolate Peanut Butter. Snacks/Other: Eggland's Best Hard Boiled Eggs, Kettle & Fire Chicken Bone Broth. more...
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losing 7.0 lb a week
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