Weigh In record (no journal entry) for 23 August 2019
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148.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2019:
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1005 kcal
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Fat: 27.50g | Prot: 29.70g | Carb: 166.59g.
Breakfast: Great Value 2% Reduced Fat Milk, Kellogg's Rice Krispies, V8 Low Sodium Original 100% Vegetable Juice. Lunch: Great Value Enriched White Sandwich Bread, Smucker's Strawberry Jam, Skippy Extra Crunchy Super Chunk Peanut Butter. Dinner: Betty Crocker Tuna Helper - Cheesy Pasta, Birds Eye Cooked Winter Squash. Snacks/Other: Great Value Fig Bars. more...
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steady weight
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