Weigh In record (no journal entry) for 12 August 2010
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198.0 lb
Lost so far: 35.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2010:
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1240 kcal
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Fat: 47.50g | Prot: 147.00g | Carb: 9.50g.
Breakfast: Coke Zero, Reduced Fat Colby-jack Cheese, Flame Grilled Chicken Breast, Skinless. Lunch: Wings Medium, Coke Zero. Dinner: Diet Coke (Can), Grilled Double Down Sandwich, Green Beans. Snacks/Other: Tequila. more...
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3095 kcal
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Activities & Exercise:
sex - 1 hour, Exercise machine (slow) - 30 minutes, Driving - 5 hours, Resting - 14 hours, Sleeping - 3 hours and 30 minutes. more...
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steady weight
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