Weigh In record (no journal entry) for 23 August 2019
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277.8 lb
Lost so far: 29.0 lb.
Still to go: 87.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2019:
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2638 kcal
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Fat: 94.11g | Prot: 210.55g | Carb: 227.54g.
Breakfast: Blueberry Oatmeal muffins, Cooked Egg White, Cooked Egg. Lunch: Mama's meatloaf cups, Publix Steam in Bag California Blend, Brown Rice (Long-Grain, Cooked). Dinner: Mama's meatloaf cups, Publix Steam in Bag California Blend, Brown Rice (Long-Grain, Cooked). Snacks/Other: Nectarines, Pure Protein 100% Whey Protein - Vanilla Cream, Market Pantry 2% Reduced Fat Milk, Publix Fat Free Cottage Cheese, Gala Apples. more...
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losing 0.7 lb a week
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