Weigh In record (no journal entry) for 12 August 2010
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168.5 lb
Lost so far: 14.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2010:
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446 kcal
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Fat: 9.13g | Prot: 46.41g | Carb: 48.82g.
Breakfast: melba toast, stevia, yerba tea, coffee. Lunch: strawberries, garlic, asparagus, chicken breast. Dinner: applecider vinegar, cabbage, shrimp. more...
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2143 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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