Weigh In record (no journal entry) for 22 January 2013
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149.6 lb
Lost so far: 5.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2013:
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1122 kcal
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Fat: 31.41g | Prot: 58.37g | Carb: 168.14g.
Breakfast: Chocolate Chips, Spaghetti/Marinara Pasta Sauce, Italian Style Turkey Meatballs, Apples, Honeydew Melon, oikos nonfat greek yogurt (blueberry), Milk (Nonfat) , 100% Fruit & Veg Juice Smoothie - Berry Veggie. Lunch: Mixed Salad Greens, Turkey Breast Meat. Dinner: Dark Chocolate Nutrition Bar - Cookies N' Creme. Snacks/Other: Twix Minis. more...
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2319 kcal
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Activities & Exercise:
Resting - 14 hours and 5 minutes, Sleeping - 8 hours, Pilates - 1 hour, Bicycling (fast) - 15/mph - 40 minutes, Weight Training (moderate) - 15 minutes. more...
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gaining 3.0 lb a week
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