NúbiaRaquel's Journal, 23 August 2019

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Weigh In record (no journal entry) for 23 August 2019

171.3 lb Lost so far: 31.5 lb. Still to go: 34.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 August 2019:

957 kcal

Fat: 50.04g | Prot: 58.36g | Carb: 66.88g. Dinner: Sardinhas em Óleo (Enlatado), Pizza de Queijo de 36 cm (Massa Fina). more...

2416 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 40 minutes, Treadmill - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

losing 3.5 lb a week

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NúbiaRaquel's Journal, 23 August 2019

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