Weigh In record (no journal entry) for 12 August 2010
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239.4 lb
Lost so far: 35.6 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2010:
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2002 kcal
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Fat: 58.50g | Prot: 135.80g | Carb: 255.28g.
Breakfast: fruit naturals peach, banana, Milk (Nonfat), special k cinnamon pecan. Lunch: sara lee light hamburger bun, avacado, chicken breast. Dinner: tikka masala, jasmin rice, salmon. Snacks/Other: popcorn, blue bunny fudge lite, breakfast burrito. more...
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steady weight
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tschmick's weight history
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