Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
rlort01
Journal
22 Jan 13
rlort01's Journal, 22 January 2013
rlort01's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 January 2013
205.4 lb
Lost so far:
8.6 lb
.
Still to go:
25.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 January 2013:
1239 kcal
Fat: 34.29g | Prot: 69.18g | Carb: 168.58g.
Breakfast:
choc peanut butter protein bar.
Lunch:
Chex Mix Bold Party Blend, Rye Bread, Beef Pastrami (Cured), Swiss Cheese Slice, Boston Cream Pie Nonfat Yogurt (Fit & Active).
Dinner:
Sauteed Shrimp, Reganno Penne Rigate, Italian Salad Dressing.
Snacks/Other:
Clementines, Bananas.
more...
2596 kcal
Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 9.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
rlort01's weight history
view complete history