MMDuff10's Journal, 22 January 2013

149.8 lb Lost so far: 41.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1058 kcal

Fat: 65.02g | Prot: 61.21g | Carb: 29.05g.   Breakfast: Heavy Cream, Splenda with Fiber. Lunch: Tuscan Seasoned Broccoli, Tuna Creations Sweet and Spicy, Shredded Mozzarella Cheese. Dinner: Sliced Pepperoni, Shredded Mozzarella Cheese. Snacks/Other: Budweiser Beer, Barbecue Flavor Pork Skins. more...

1979 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 45 minutes. more...