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Considering I ate 3 different birthday cakes and sort of blew it otherwise all weekend I am pretty happy. I was almost perfect all week and that really paid of : )
Been to the gym twice in the past 10 days (all time record!) - getting sick at the momewet, but overall feeling good about this life change : )
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251.0 lb
Lost so far: 7.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2008:
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1925 kcal
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Fat: 52.90g | Prot: 87.69g | Carb: 282.36g.
Breakfast: iced coffee with milk. Lunch: egg, lean cuisine flat. Dinner: lean cuisine Chicken Lasagna. Snacks/Other: emergen C , dark chocolate miniature, Stawberry Mango Smoothie, Part Skim Mozz String Cheese. more...
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3917 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Sitting - 3 hours, Exercise machine (moderate) - 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Desk Work - 8 hours, Sleeping - 6 hours and 50 minutes, Resting - 5 hours and 10 minutes. more...
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losing 2.0 lb a week
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