Weigh In record (no journal entry) for 23 August 2019
|
170.5 lb
Lost so far: 34.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 August 2019:
|
492 kcal
|
Fat: 20.05g | Prot: 21.09g | Carb: 57.64g.
Breakfast: General Mills Honey Nut Cheerios, Driscoll's Strawberries, Silk Vanilla Oat Milk, Silk Unsweetened Vanilla Cashew Milk. Lunch: Oroweat Pita Pockets, Chicken or Turkey Salad. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Poutyface's weight history
|