Weigh In record (no journal entry) for 23 August 2019
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172.0 lb
Lost so far: 21.4 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2019:
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495 kcal
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Fat: 10.95g | Prot: 45.20g | Carb: 53.06g.
Breakfast: Рис Вареный, Вареное Яйцо. Lunch: Помидоры, Куриная Грудка Отварная. Dinner: Сладкий Красный Перец, Креветки (Вареные или на Пару). Snacks/Other: Сливы, Виноград. more...
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losing 9.3 lb a week
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sinkinaveronika13's weight history
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