Weigh In record (no journal entry) for 23 August 2019
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181.2 lb
Lost so far: 26.8 lb.
Still to go: 51.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2019:
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453 kcal
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Fat: 7.10g | Prot: 33.18g | Carb: 64.19g.
Breakfast: Bananas, Aquafina Water (16.9 oz), Coffee (Instant Powder), Whole Foods Market Stevia. Lunch: Tribe Roasted Garlic Hummus, Cucumber (Peeled) , Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Publix Red Delicious Apple (Large). more...
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losing 3.2 lb a week
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Cheylynn's weight history
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