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no shoes. post workout
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168.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2019:
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1837 kcal
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Fat: 47.94g | Prot: 152.20g | Carb: 181.08g.
Breakfast: BSN True-Mass. Lunch: Wal-mart Deli Chicken Tenders, Farm Fresh Chicken Breast, White Rice, Ken's Steak House Fat Free Raspberry Vinaigrette. Dinner: General Mills Cheerios (Container), Dymatize Nutrition Elite Casein - Rich Chocolate. Snacks/Other: Gaspari Nutrition GlycoFuse, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate. more...
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losing 14.0 lb a week
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