Weigh In record (no journal entry) for 20 August 2019
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136.0 lb
Lost so far: 36.4 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2019:
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1081 kcal
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Fat: 54.66g | Prot: 63.01g | Carb: 84.12g.
Breakfast: Яшкино Классический Крекер, Dorblu Сыр с Плесенью, Белебеевский Сыр Belster, Жареное Яйцо. Lunch: Печень по-Строгановски, Макароны Отварные. Dinner: Простоквашино Сметана 15%, Творожная Запеканка с Изюмом. more...
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losing 1.5 lb a week
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elviş's weight history
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