madfoxmade's Journal, 23 August 2019

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phew I thought it would still be 173 I got a nice suprise this morning

171.6 lb Lost so far: 12.8 lb. Still to go: 31.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 August 2019:

1290 kcal

Fat: 60.96g | Prot: 50.80g | Carb: 151.82g. Breakfast: Pancake Syrup, Milk (1% Lowfat with Added Vitamin A) , Country Crock Butter with Calcium. Dinner: Chocolate Chip Cookie (Home Recipe or Purchased), Fresh & Easy Chicken Alfredo. Snacks/Other: Jif Creamy Peanut Butter, Toasted Whole Wheat Bread, Jif Creamy Peanut Butter, Optimum Nutrition Flaxseed Oil Softgels, Kretschmar Wheat Germ. more...

537 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Housework - 2 hours, Samsung Health - 21 hours and 50 minutes. more...

losing 4.2 lb a week

2 Supporters Support

Comments

Whoo-hoo!!

23 Aug 19 by member: davidsprincess

Yes. I am trying to get my walking inside as the temperature here has been triple digit and no rain this last month. Plus my exercises for pain prevention for Sicaitica. I have added some chair exercises to help build a better core. I am beging to see some diffrence in how I feel everyday.

23 Aug 19 by member: madfoxmade

That's great to hear!

23 Aug 19 by member: davidsprincess


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