Weigh In record (no journal entry) for 23 August 2019
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215.4 lb
Lost so far: 34.6 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2019:
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1001 kcal
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Fat: 18.58g | Prot: 72.26g | Carb: 145.80g.
Breakfast: Nature's Path Organic Mesa Sunrise Cereal, Almond Milk, Korean Melon. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Meat (Roasting, Roasted, Cooked) . Dinner: Watermelon , Red Sweet Pepper, Tostitos Medium Salsa, Sweet Potato, Chicken Meat (Roasting, Roasted, Cooked), Tomatoes. Snacks/Other: Plum, Fig, Peach, Butterball Boneless Turkey Breast Roast. more...
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losing 2.1 lb a week
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