Weigh In record (no journal entry) for 23 August 2019
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216.0 lb
Lost so far: 16.5 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2019:
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1284 kcal
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Fat: 79.92g | Prot: 99.67g | Carb: 46.59g.
Breakfast: Twinings Rooibos Tea, Kirkland Signature Organic Coconut Oil, Ground Turkey, Ginger, Qdoba Mexican Grill Grilled Vegetables. Lunch: Cooked Broccoli (Fat Added in Cooking), Ground Turkey. Dinner: Grilled Chicken, Broccoli . Snacks/Other: Miyoko's Creamery Vegan Mozzarella, Simple Mills Farmhouse Cheddar Almond Flour Crackers. more...
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losing 2.1 lb a week
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