Weigh In record (no journal entry) for 22 January 2013
|
215.4 lb
Lost so far: 12.6 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 January 2013:
|
1335 kcal
|
Fat: 35.65g | Prot: 91.98g | Carb: 176.99g.
Breakfast: egg, nutrisystem burrito. Lunch: tyson chicken chunks, mixed salad greens, trail mix bar. Dinner: nutrisystem chicken alfredo. Snacks/Other: cheese wedge happy farms jalapeno, wheat thins, nutrisystem apple, clementines, carving board ham, special k chips, apple. more...
|
|
2380 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NSLOSER's weight history
|