Weigh In record (no journal entry) for 23 August 2019
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138.9 lb
Lost so far: 4.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2019:
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2182 kcal
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Fat: 86.39g | Prot: 75.74g | Carb: 324.06g.
Breakfast: Jumbo Higos Secos, Lider Pan Amasado , Té (Infusión), Alfajor de Chocolate, Soprole Yoghurt Griego con Piña, Huevo. Lunch: Alcachofas Cocidas (Frescas), Papa Asada. Dinner: Alcachofas Cocidas (Frescas), Té (Infusión), Lider Pan Amasado , Quillayes Queso Chanco. Snacks/Other: Papas a la Francesa. more...
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936 kcal
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Activities & Exercise:
Gym - 2 hours, Apple Health - 22 hours. more...
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gaining 3.1 lb a week
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