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Yeah! Not sure what did it. Did 10k steps yesterday. Slept more last night. Broke through the 151 barrier!! One pound at a time.
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150.1 lb
Lost so far: 9.2 lb.
Still to go: 30.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2019:
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1007 kcal
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Fat: 56.97g | Prot: 55.80g | Carb: 70.52g.
Breakfast: Green Giant Hass Avocado, Fried Egg. Lunch: Noodles, Hodo Soy Braised Tofu, Egg, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Cooked, Broiled) , Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised) . Snacks/Other: Giant Eagle White Nectarines, Kirkland Signature Chocolate Covered Raisins. more...
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losing 21.7 lb a week
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