Weigh In record (no journal entry) for 23 August 2019
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161.1 lb
Lost so far: 12.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2019:
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1972 kcal
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Fat: 70.14g | Prot: 165.59g | Carb: 172.52g.
Breakfast: Turkey Bacon, Harvest Sensations Organic Kale Salad with Dressing, Bacon, Egg, Egg White. Lunch: Pure & Simple Coconut Cooking Spray, Sugar, Brown Rice, Kirkland Signature Boneless Skinless Chicken Breasts, Trader Joe's Organic Ketchup, Mustard, Oroweat Sandwich Thins - Whole Grain White, Columbus Seasoned Turkey Burgers, Great Value Romaine Lettuce. Dinner: Safeway Red Baby Potatoes, Baby Carrots , Brown Rice, Trader Joe's New York Strip Steak. Snacks/Other: Baby Spinach, Bananas, Cucumber (with Peel), Trader Joe's Maca Powder, Ginger, Celery, Lime Juice, Honey, Coffee, Apples, Kale. more...
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gaining 2.8 lb a week
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