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gigeny
Journal
23 Aug 19
gigeny's Journal, 23 August 2019
gigeny's Profile
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Weigh In record (no journal entry) for 23 August 2019
162.7 lb
Lost so far:
0.9 lb
.
Still to go:
8.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 August 2019:
1627 kcal
Fat: 58.54g | Prot: 47.08g | Carb: 229.95g.
Breakfast:
Café com Açúcar, Leite Integral, Canela, Club Social Bolacha Integral, Ovo Frito, Hellmann's Maionese.
Lunch:
In Natura Sopa de Frango com Legumes.
Dinner:
Leite com Chocolate (Integral), Forno de Minas Pão de Queijo Tradicional.
Snacks/Other:
Italac Leite Integral, Kobber Granola de Cereais.
more...
2001 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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