Weigh In record (no journal entry) for 23 August 2019
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264.0 lb
Lost so far: 9.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2019:
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1270 kcal
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Fat: 30.00g | Prot: 40.00g | Carb: 214.00g.
Breakfast: Mcdonald's Sweet Tea Medium, McDonald's Egg White Delight (No Canadian Bacon). Lunch: Rice-A-Roni Creamy Four Cheese (Container), Great Value Pineapple Chunks. Dinner: Kahiki General Tso's Chicken with Chicken Egg Roll. Snacks/Other: Kraft Handi-Snacks Ritz Crackers 'N Cheese Dip. more...
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gaining 4.2 lb a week
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Sally Elliott's weight history
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