Weigh In record (no journal entry) for 23 August 2019
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216.6 lb
Lost so far: 21.4 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2019:
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426 kcal
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Fat: 24.78g | Prot: 21.54g | Carb: 39.51g.
Lunch: Swiss Cheese , Furlani Garlic Toast - Original. Snacks/Other: Paldo Roasted Seaweed. more...
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losing 11.2 lb a week
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cnemnel1's weight history
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