Weigh In record (no journal entry) for 23 August 2019
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110.5 lb
Lost so far: 0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2019:
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1707 kcal
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Fat: 75.97g | Prot: 58.43g | Carb: 206.15g.
Breakfast: Applesauce Unsweetened, Tea (Brewed), Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Lunch: Unsweetened Iced Tea, Heinz Tomato Ketchup, Red Robin Steak Fries, Cheddar Cheese . Dinner: Earthbound Farm Organic California Style Blend, Trader Joe's Gluten Free Cinnamon Raisin Bread, Cedarlane Natural Foods Dr. Sears Zone Cheese Omelette. Snacks/Other: Stop & Shop Pluot, Whole Foods Market Gluten Free Chocolate Cookies, Coffee, Good Sense Raw Sunflower Seeds. more...
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losing 7.0 lb a week
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