Weigh In record (no journal entry) for 23 August 2019
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197.0 lb
Lost so far: 19.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2019:
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1518 kcal
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Fat: 54.93g | Prot: 160.20g | Carb: 98.81g.
Breakfast: Extra Virgin Olive Oil, Green String Beans, Steamed Rice, Spinach , Cooked Salmon. Lunch: Kikkoman Gluten Free Soy Sauce, Skinless Chicken Breast, Extra Virgin Olive Oil, Broccoli Flower Clusters . Dinner: Minute Ready to Serve White Rice, Green String Beans, Extra Virgin Olive Oil, Baked or Broiled Salmon. Snacks/Other: SciVation Xtend, Body Fortress Super Advanced Creatine, GNC Amplified Wheybolic Extreme 60 - Original. more...
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losing 4.2 lb a week
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