Weigh In record (no journal entry) for 23 August 2019
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178.1 lb
Lost so far: 0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2019:
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1087 kcal
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Fat: 73.06g | Prot: 85.18g | Carb: 25.27g.
Breakfast: Elegê Creme de Leite, Arma Zen Farinha de Berinjela, Relva Verde Psyllium, Ovo, Manteiga (com Sal), Sadia Queijo Prato Lanche, Seara Peito de Peru. Lunch: Cebolas, Alcatra, Azeite de Oliva Extra-Virgem, Chuchu Cozido, Brócolis Cozido. Dinner: Aurora Linguiça Toscana, Contra-filé Grelhado. Snacks/Other: Elegê Creme de Leite, Estrela do Oriente Nozes Natural Descascada, Brasil Frutt Amêndoa Natural. more...
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losing 3.5 lb a week
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