Kat1953's Journal, 23 August 2019

179.8 lb Lost so far: 3.8 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

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1393 kcal

Fat: 97.47g | Prot: 42.33g | Carb: 88.25g.   Breakfast: Half and Half Cream, Green Way Organic Large Brown Eggs, Coach's Oats 100% Whole Grain Oatmeal. Lunch: Hormel Spam Low Sodium, Carrots (Frozen) . Snacks/Other: Trader Joe's 72% Cacao Dark Chocolate, Skinny Pop Popcorn. more...

377 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...