123liliaka's Journal, 23 August 2019

133.8 lb Lost so far: 15.2 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

---

1455 kcal

Fat: 48.15g | Prot: 104.76g | Carb: 161.55g.   Breakfast: Butter , Seaweed (Prepared with Soy Sauce), Boiled Egg, Sunflower Oil, Cooked Mushrooms (Fat Not Added in Cooking), Макфа Макароны Отварные. Lunch: Blueberries , Sweet or Dark Chocolate, Roshen Milk Chocolate , Smoked Salmon, 100% Whole Wheat Bread, Cooked Carrots (Fat Not Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Boiled Potato (without Peel), Cherry Tomatoes, Mango, Orange, Grapes, Flax Seeds, Milbona Quark & Yogurt Blend, Cottage Cheese , Pineapple, Grenade Protein Bar. Dinner: Rainbow Jelly Beans, Tangerine, Cooked Salmon. more...

2333 kcal

Activities & Exercise: Fitness Training (Workout) - 42 minutes, Hula Hoop - 20 minutes, Abdominal (Sit Ups) - 5 minutes, Jumping Jacks (Star Jumps) - 2 minutes, Washing Dishes - 15 minutes, Grocery Shopping - 2 minutes, Watching TV/Computer - 1 hour, Stair Climber (Stepper) - 2 minutes, Cooking - 25 minutes, Walking (moderate) - 3/mph - 40 minutes, Cleaning - 17 minutes, Standing - 50 minutes, Sitting - 2 hours, Showering - 10 minutes, Driving - 1 hour and 33 minutes, Sleeping - 8 hours, Resting - 7 hours and 37 minutes. more...