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14.4% grasa
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165.6 lb
Lost so far: 6.4 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2019:
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2815 kcal
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Fat: 131.65g | Prot: 154.54g | Carb: 260.79g.
Breakfast: Colun Yoghurt Batido Natural Light, Colun Queso Mozzarella, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, GEA Magnesio, Nature's Bounty Pure D-Alpha e-400IU, Nature Valley Protein Chewy Bar. Lunch: Glico Pocky, Pollo Asado, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Patatas Fritas, Soprole Protein + Natural. Dinner: Great Value Mantequilla de Maní Crunchy, Plátano, Quaker Avena Instantánea, Soprole Uno al Día, Quillayes Yogurt Natural, Loncoleche Protein Milk Sabor Cappuccino. Snacks/Other: Great Value Chunky Chocolate Chip Cookies, Marco Polo Nut Mix 2. more...
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gaining 3.1 lb a week
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