Weigh In record (no journal entry) for 23 August 2019
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164.5 lb
Lost so far: 11.5 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2019:
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719 kcal
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Fat: 33.98g | Prot: 26.99g | Carb: 75.65g.
Breakfast: Café. Lunch: Yoki Batata Palha Tradicional, Estrogonofe de Frango, Tio João Arroz Integral Cozido. Snacks/Other: Pão Doce. more...
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losing 0.3 lb a week
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