Weigh In record (no journal entry) for 23 August 2019
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205.0 lb
Lost so far: 0 lb.
Still to go: 39.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 August 2019:
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1906 kcal
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Fat: 80.83g | Prot: 85.55g | Carb: 95.60g.
Breakfast: Água, Azeite de Oliva, Omelete ou Ovos Mexidos. Lunch: Cebolas, Couve Refogada, Azeite de Oliva Extra-Virgem, Filé de Frango Grelhado. Dinner: Skol Cerveja, Tirolez Catupiry, Torta de Frango. Snacks/Other: Seara Lombo tipo Canadense. more...
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gaining 0.1 lb a week
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