Weigh In record (no journal entry) for 23 August 2019
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118.4 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2019:
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497 kcal
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Fat: 11.02g | Prot: 8.66g | Carb: 90.18g.
Breakfast: Пятерочка Банан, Увелка Каша Овсяная с Яблоком. Lunch: Pepsi Pepsi Dark Vanilla, Шарлиз Нуга с Арахисом. more...
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losing 6.2 lb a week
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