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昨天中午聚餐-饗食天堂吃到撐，今早起床體重居然沒增反減0.1，也沒上廁所💩💩啊，真是奇蹟🤣🤣🤣可能是昨晚一餐沒吃的關係吧🤔因爲中午吃太多，飽到晚上回來都不覺得餓🤣爽😘
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125.9 lb
Lost so far: 22.5 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2019:
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2125 kcal
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Fat: 113.92g | Prot: 107.60g | Carb: 102.73g.
Dinner: Costco 烤雞大腿, 豬大腸, 四神湯, 雞翼（烤製或烘焙，吃皮）, 無糖豆漿, 珍煮丹 黑糖珍珠鮮奶, 臭豆腐, 7-11 開陽滷白菜, 全家 藥燉排骨, 光泉 低脂高鈣牛奶, 水蜜桃. Snacks/Other: 日式厚切海苔 海苔, 可口可樂 纖維+. more...
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losing 0.8 lb a week
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