Weigh In record (no journal entry) for 23 August 2019
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143.0 lb
Lost so far: 48.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2019:
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1719 kcal
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Fat: 71.03g | Prot: 50.10g | Carb: 82.68g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer. Lunch: Earth's Pride Organics Baby-Cut Carrots, Great Value Cream Cheese, Dandy Celery Sticks. Dinner: Great Value Shredded Mild Cheddar Cheese, Cinnamon , Sea Salt, Great Value Extra Virgin Olive Oil, White Apron Applewood Bacon Wrapped Sirloin Filet, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Cabernet Sauvignon Wine. more...
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2194 kcal
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Activities & Exercise:
Workout - 31 minutes, Treadmill - 36 minutes, Sleeping - 5 hours and 11 minutes, Resting - 9 hours and 42 minutes, Desk Work - 8 hours. more...
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losing 22.4 lb a week
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