Weigh In record (no journal entry) for 23 August 2019
|
163.8 lb
Lost so far: 56.8 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 August 2019:
|
1086 kcal
|
Fat: 42.13g | Prot: 81.06g | Carb: 104.16g.
Breakfast: Eggland's Best Hard Boiled Eggs, Essentia Water. Lunch: KFC Sweet Kernel Corn, KFC Green Beans (Family), KFC Green Beans (Family), Essentia Water, Eggland's Best Hard Boiled Eggs. Dinner: Pink Lady Apples, Fresh Selections Petite Carrots, Ready Pac Bistro Cranberry Walnut Salad, Essentia Water, Latitude 45 Smoke Roasted Atlantic Salmon. more...
|
|
2050 kcal
|
Activities & Exercise:
Weight Training (moderate) - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mickeyrich's weight history
|