Weigh In record (no journal entry) for 23 August 2019
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196.0 lb
Lost so far: 13.6 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2019:
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1748 kcal
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Fat: 100.74g | Prot: 125.16g | Carb: 88.60g.
Lunch: Aldi Milch 1,5%, Rügenwalder Mühle Vegetarische Mühlenfrikadellen, Edeka Eiweißbrot, Aldi Deutsches Corned Beef, Alpenmark Körniger Frischkäse Leicht, Wonnemeyer Linsen Salat, Scheibletten, Golden Toast American Sandwich (38g), Milfina Butter, Seeberger Mandeln. Dinner: McDonald's Cheeseburger ohne Brot , McDonald's McRib, McDonald's Chicken Wings. more...
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losing 8.7 lb a week
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