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Yağ oranım %22,8, Akş258
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186.3 lb
Lost so far: 13.7 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2019:
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1689 kcal
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Fat: 149.75g | Prot: 60.91g | Carb: 30.53g.
Lunch: Eski Kaşar, Kars Eski Kaşar, Kars (Turkomp), Sızma Zeytinyağı, Dardanel Zeytinyağlı Ton Balığı, Salatalık (Kabuklu), Göbek Marul, Roka, Yeşil Zeytin, Meyve Kiraz Domates (Turkomp), Mantar. more...
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3131 kcal
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Activities & Exercise:
Bisklet - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 30.9 lb a week
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