Weigh In record (no journal entry) for 23 August 2019
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143.3 lb
Lost so far: 15.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2019:
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1340 kcal
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Fat: 70.03g | Prot: 38.33g | Carb: 138.74g.
Dinner: 自助餐. Snacks/Other: 五花肉, 玉米筍, 青江菜. more...
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steady weight
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