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Bouncing up and down between 118~120 lb.
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118.4 lb
Lost so far: 7.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2019:
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647 kcal
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Fat: 18.48g | Prot: 27.13g | Carb: 93.73g.
Breakfast: Amoy Udon Noodles. Lunch: Cooked Dry Chickpeas (Fat Not Added in Cooking), Plain Crepe, Cucumber, Tomatoes. Snacks/Other: Milk Chocolate Candies . more...
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losing 2.5 lb a week
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