Weigh In record (no journal entry) for 23 August 2019
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150.8 lb
Lost so far: 1.1 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2019:
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467 kcal
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Fat: 21.96g | Prot: 12.20g | Carb: 56.42g.
Breakfast: AH Hollandse Aardbeien, Yoghurt (Vol). Snacks/Other: AH Mini Appeltaart. more...
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losing 4.6 lb a week
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rlinnekamp's weight history
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